Strength Training Archives

Broken Physical Education Models: Fixes For Optimal Athletic Performance and Well-Being

I’ll begin by stating clearly and confidently that the current traditional model of physical education in schools is broken. This […]

At the level of the joint, there is no such thing as linear movement. There are muscles that pull on

It’s been a few weeks worth of ideas to roll into my head during the process of working out that

I think any good coach would agree that each year, there is something different about how they operate. After all,

In reading “Your Brain at Work” by David Rock , I’ve learned that breakthroughs in life come through the power

It’s rarely, if ever, when we are trying to think that we get our best insights. Beta state (12 to

Introduction I started my business called Pacelab Ltd in 2018 with the aim of effectively integrating sports science into the

“Everything is a poison and a medicine” If you stay familiar with this concept, you can avert un-necessary anxiety over

Sport psychology is without a doubt one of the most important areas in athletic success. Elite, championship-caliber athletes have been

Skill execution, often referred to as technique, is the key to determining what the main exercises should be in your

Here is something to consider: how “alive” is your training program and coaching process when athletes are in the gym?

Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that