Strength Training Archives

Training Mental Toughness Based on Current Literature: A Track Coach’s Perspective

What is mental toughness, and is it possible for us to train it? I believe that we absolutely are able […]

The world of strength training revolves around trends, a very popular one when it comes to getting stronger is the

As long as I’ve been a coach, I’ve realized the greatest distinction of experts in the field is their ability

Becoming a coach has been a transformational experience in my life, and is often times a reference point for looking

Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day

Bounding is as old as time in track and field. The triple jump has been in existence for around 100

Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my

The goal of the performance coach is to improve on-field performance, not necessarily to make improvements in the weight room

Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my

The concept of GPP (General Preparation Phase) has been in existence for decades. Although not as fancy and hyped up

I recently got a message from an athlete telling me that he got his first dunk recently, this being after

The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to