10 Keys to Improving as a Coach
What are things, outside of reading this article (and any article on Just Fly Sports) that will make you improve […]
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Strength Training
Anthropometrics Customize Mechanics, Part III: The Art of Individual Training Optimization
Editor’s Note: In the conclusion of a 3 part series (Part I, Part II) that could just as easily be
Application in Building the Robust Athlete: Why Deprogramming Builds Winners, Part II
Is there really such a thing as over-programming? How can the sports performance industry, with its increasing programming complexity and
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Anthropometrics Customize Mechanics, Part II: Knee-Dominant Fast-Bowler Biomechanics and Training Implications
Editor’s Note: This masterpiece of an article series started with PART I, which served as an introduction to differences in
7 Single Leg Training Movements to Ignite Your General Physical Preparation (GPP)
What is the place of single leg movements in training? Are they there as a safe alternative for squats, as
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Anthropometrics Customize Mechanics: Muscle and Fascia Driven Athletes in Fast-Bowling and Performance Applications: Part I
Editor’s Note: Although this is article has directives towards the sporting skill of fast-bowling in cricket, applications are nearly universal.
5 Distinctions Between the Robust and the Robotic Athlete: Why De-Programming Builds Winners
Chaos, feel, rhythm, intuition….. is it getting programmed out of athletes? Inevitably, every spring training I see an army of
Anecdotes and Ideas on Isometric Training for Athletic Speed and Power
Are isometrics the “lost” art of training for sports performance coaches? They aren’t common these days, and tend to go
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Beyond General Strength: Concentric and Reactive Ballistics for Explosive Performance
Laying a base of strength and muscle through controlled resistance training is essential for building and maintaining athleticism, but as
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On FLOW, Willpower, and Peak Human Performance. What Lights Athletes Up and Creates the Ultimate Training Response?
Key Points: FLOW is a defining feature of not only competitive sport, but also training processes and life in general
What Works, and What Doesn’t in Speed and Power Performance. A 2017 Reflection.
As I move into my second decade of collegiate coaching, I find that I have in my tool-belt, almost more
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10 Low Hanging Fruits to Grab for Optimal Performance
One of the reasons why late summer and early fall is my favorite time of year is apples are ready
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