Strength Training Archives

10 Ways to Build Better Forefoot and Midfoot Power

When it comes to jumping high, or producing explosive, reactive movement on the court or field, it often seems like […]

“As to methods, there may be a million and then some, but principles are few. The men who grasps principle

One of the huge components of human performance and training is that of reflexes and rhythm. Rhythm keeps athletes on

Have you wondered about the following crucial topics in sport and speed performance? “Will he be able to transfer an

Is our hyper-attention to time and structure holding us back from being (or coaching) the best athletes we can be?

When I was a young lad interested in improving my athletic performance, there were limited places to find training information.

The longer I’ve been in the coaching field, the more I’ve regularly thought of how to improve the skill aspect

Besides a human opponent, and perhaps a log or rock, there is no more tangible, natural, or intuitive training tool

You’ve been searching Instagram and Youtube for the “best” exercises for your sport, for some time, and although fun, have

There are some Olympic lift variations that explosive athletes just seem to perform better. They are as follows: High Hang

The med ball might be the most bastardized tool in the gym. The sad truth is we see the med

Travis Hansen The topic of peaking or “supercompensation” is a fascinating one to say the least. The ability to continually