The Art of Workout Potentiation: Get Higher Jumps, Faster Sprints and Bigger Lifts with These Simple Methods
If you’re like me, many of your learning experiences as an athlete or coach come, not when doing the same […]
Strength Training
The Cure for Training Snake Oil: Context and Results!
Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to
The Cure for Training Snake Oil: Context and Results! Read Post »
1×20 Strength Program: Expert Roundtable
What is one of the fastest ways to build huge levels of strength in team sport, and strength athletes alike?
1×20 Strength Program: Expert Roundtable Read Post »
Optimize Your Squat with Inertial Reverse Patterning
If you ask me, there is one movement that is the mark of a healthy and strong athlete: the deep
Optimize Your Squat with Inertial Reverse Patterning Read Post »
High Density Wind-Sprints, and Hindsight on the Creation of a 43” Vertical Jump
I’m not a born athlete, I was never the fastest kid on the playground, or the strongest athlete in the
High Density Wind-Sprints, and Hindsight on the Creation of a 43” Vertical Jump Read Post »
“Many Roads Lead to Rome” Optimal CNS Loading For Peak Performance
Jeff Moyer, DC Sports Training “Many roads lead to Rome.” This is usually a response that one will receive when
“Many Roads Lead to Rome” Optimal CNS Loading For Peak Performance Read Post »
Optimizing Sprint & Jump Training Based on Individual Force-Velocity Profiling
Scott Salwasser, Texas Tech University Editor’s Note: Scott Salwasser is one of the rising names in athletic speed development. If
Optimizing Sprint & Jump Training Based on Individual Force-Velocity Profiling Read Post »
What Makes An Athlete, and Factors That Really Win Championships: Part III
In physical preparation, you hear talk all the time of 1-rep maxes, vertical jumps, agility tests, readiness indicators, and more.
What Makes An Athlete, and Factors That Really Win Championships: Part III Read Post »
Harry Carpenter Q&A: Unlocking Your Peak Athletic Performance Through Mastery of the Subconscious Mind
What if you suddenly had the power to get out of slumps, hit more shots, and train with a better
Daniel Martinez Q&A: Power Training, Periodization, and Training Specificity
How do we optimally progress plyometric training throughout the year? Do some athletes need to get more “specific” in the
Daniel Martinez Q&A: Power Training, Periodization, and Training Specificity Read Post »
What Makes An Athlete, and Factors That Really Win Championships: Part II
Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….
What Makes An Athlete, and Factors That Really Win Championships: Part II Read Post »
What Makes An Athlete, and Factors That Really Win Championships: Part I
When I was in high school, my basketball team played a small Catholic high school from northern Wisconsin. In watching
What Makes An Athlete, and Factors That Really Win Championships: Part I Read Post »