Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than […]
Tactical Periodization in Fast Bowling for Franchise Cricket Read Post »
Today’s podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz
Liz Gleadle on Javelin and the Dance of Athleticism Read Post »
One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled
Control the Collision: Essential Kinetic Factors in Fast Bowling Read Post »
Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that
Rethinking Periodization: Principles of Energy in Training Organization Read Post »
Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our
A New Paradigm in Biomechanics: Fascia, Rotation, and Waves Read Post »
My approach to coaching fast bowlers and skill acquisition is based on a mathematical model known as the dynamical systems theory (DST). ‘DST is
Common Attractors to Effective Overhead Throwing Read Post »
All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than
Dynamics and Demands of the Hip Drive and Block in Javelin Throw Read Post »
Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the
Hip Drive Problems for Throwers: Kinetic Chain Read Post »
 The Jav Lab Just Fly Sports is happy to announce the creation of a specialized workshop known as The Javelin
Welcome to the Javelin Laboratory! Read Post »
When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining
The Penultimate Step: Fly or Fail Read Post »
If being good at javelin and not breaking yourself in the process sounds like something you might be into, then
Javelin Flexibility: How to Throw Far and Keep the Body Intact Read Post »
When it comes to how to hold javelin, there is more than one way to do it. Finding the right
How to Grip a Javelin: 3 Ways to Maximize Potential Read Post »
