# Just Fly Sports: Providing cutting edge sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and more\!

> Sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and much more\!

Generated by Yoast SEO v28.0, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://www.just-fly-sports.com/)
- [Podcast](https://www.just-fly-sports.com/podcast-home/)
- [Store](https://www.just-fly-sports.com/store/)
- [Educational Courses](https://www.just-fly-sports.com/courses/)
- [Training Packages](https://www.just-fly-sports.com/training-packages/)

## Posts
- [Isometrics for Athletes: The Complete Guide](https://www.just-fly-sports.com/isometric-exercises-for-athletes-the-complete-guide/)
- [Jake Tuura on Bones, Tendons, and Explosive Athleticism](https://www.just-fly-sports.com/podcast-523/)
- [Scott Leech on Constraint\-Led Speed Training, AI, and the Future of Coaching](https://www.just-fly-sports.com/podcast-522/)
- [Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes](https://www.just-fly-sports.com/podcast-521/)
- [Julien Pineau on The Nervous System and the Art of Adaptation](https://www.just-fly-sports.com/podcast-520/)

## Products
- [Hybrid Training](https://www.just-fly-sports.com/product/hybrid-training/): \<strong\>Gold\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>1x\</strong\> in person session

\<strong\>Platinum\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>2x\</strong\> in person session

\<strong\>Elite\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>4x\</strong\> in person session
- [Hybrid Personal Training](https://www.just-fly-sports.com/product/hybrid-personal-training/): \<strong\>Gold\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>1x\</strong\> in person session

\<strong\>Platinum\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>2x\</strong\> in person session

\<strong\>Elite\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>4x\</strong\> in person session
- [Personal Training Session: 90 Minutes](https://www.just-fly-sports.com/product/personal-training-muscle-activation-90/): \<div class="woocommerce\-product\-details\_\_short\-description"\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3169" class="yiv7928505816MsoNormal"\>\<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3168"\>This training session with Joel Smith can be done at a track or local strength facility\.  Personal training can involve the following:\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3280" class="yiv7928505816gmail\-MsoListParagraphCxSpFirst"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3279"\>Specialized training for speed, jumping, agility,\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3278" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3277"\>Track and Field specific training \(Jumps, Hurdles, Sprints\)\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3276" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3275"\>Strength specific training, Olympic lifting technique\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3274" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3273"\>Minor muscle activation \(Be Activated/RPR, MAT, NKT methods\)\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3272" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3271"\>Utilization of kBox flywheel methods\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3166" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3165"\>FAT timing with Freelap system\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3163" class="yiv7928505816gmail\-MsoListParagraphCxSpLast"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3162"\>NFL Combine testing and training\</span\>\</p\>

\</div\>
- [Personal Training Session: 60 Minutes](https://www.just-fly-sports.com/product/personal-training-session-60/): \<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3169" class="yiv7928505816MsoNormal"\>\<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3168"\>This training session with Joel Smith can be done at a track or local strength facility\.  Personal training can involve the following:\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3280" class="yiv7928505816gmail\-MsoListParagraphCxSpFirst"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3279"\>Specialized training for speed, jumping, agility,\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3278" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3277"\>Track and Field specific training \(Jumps, Hurdles, Sprints\)\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3276" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3275"\>Strength specific training, Olympic lifting technique\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3274" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3273"\>Minor muscle activation \(Be Activated/RPR, MAT, NKT methods\)\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3272" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3271"\>Utilization of kBox flywheel methods\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3166" class="yiv7928505816gmail\-MsoListParagraphCxSpMiddle"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3165"\>FAT timing with Freelap system\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3163" class="yiv7928505816gmail\-MsoListParagraphCxSpLast"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3162"\>NFL Combine testing and training\</span\>\</p\>
- [Platinum: Customized Online Training](https://www.just-fly-sports.com/product/platinum-training/): \<strong\>The Just Fly Sports Platinum Package\</strong\> is a high\-level training resource for athletes hungry for their highest success\.

1 Month\- $325\.00

3 Months\- $799\.00

6 Months\- $1,475\.00

## Categories
- [Sports Performance Podcast](https://www.just-fly-sports.com/category/podcast/)
- [Joel Smith](https://www.just-fly-sports.com/category/joel-smith/)
- [Strength Training](https://www.just-fly-sports.com/category/strength-training/)
- [Jump Higher](https://www.just-fly-sports.com/category/how-to-jump-higher/)
- [How to Run Faster](https://www.just-fly-sports.com/category/speed-training/)

## Tags
- [Kevin Kuhn](https://www.just-fly-sports.com/tag/kevin-kuhn/)
- [Joel Smith](https://www.just-fly-sports.com/tag/joel-smith/)
- [Adarian Barr](https://www.just-fly-sports.com/tag/adarian-barr/)
- [J Clark](https://www.just-fly-sports.com/tag/j-clark/)
- [Christian Thibaudeau](https://www.just-fly-sports.com/tag/christian-thibaudeau/)

## Product categories
- [Training Services](https://www.just-fly-sports.com/product-category/training-services/)
- [Webinars](https://www.just-fly-sports.com/product-category/webinars/)
- [Personal Training](https://www.just-fly-sports.com/product-category/training-services/personal-training/)
- [Online Training](https://www.just-fly-sports.com/product-category/training-services/online-training/)
- [Seminars](https://www.just-fly-sports.com/product-category/seminars/)

## Product Brand
- [Just Fly Sports Performance](https://www.just-fly-sports.com/brand/just-fly-sports-performance/)

## Optional
- [Sitemap index](https://www.just-fly-sports.com/sitemap_index.xml)