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Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types

Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the […]

Worldwide, many gyms are currently closed due to the breakout of the Corona Virus. Unless you are lucky enough to

I’ve walked millions of steps over time but that doesn’t make me an expert walker. The repetition of a skill

Out of 60 bowlers neurotyped over the last 3 years, only 5 have been type 1 dopamine dominant. I was

Please read the title again. Note the first word. The material below is based on an n = 1 experiment.

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and

Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam

What makes an athlete… “athletic”? It’s an important question to ask if you work with athletes. Those coaches whose full

The world of strength training revolves around trends, a very popular one when it comes to getting stronger is the

Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day