Today’s episode welcomes back to the show Tommy John, along with neurological training adept, Alex Lee. This episode was recorded […]
Tommy John and Alex Lee on Neurological Training Optimization and Modern Sport Culture Read Post »
In reading “Your Brain at Work” by David Rock , I’ve learned that breakthroughs in life come through the power
Joel Smith’s Workout Thought-Melee Week 2 Read Post »
It’s rarely, if ever, when we are trying to think that we get our best insights. Beta state (12 to
Joel Smith’s Workout Thought-Melee Week 1 Read Post »
David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement Read Post »
Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area. Rob has
Rob Assise: Modern Jump and Sprint Training for Track and Field Read Post »
Bounding is as old as time in track and field. The triple jump has been in existence for around 100
Plyometric of the Week #17: Timed Speed Bounding Read Post »
Today’s episode features the return of strength coach Mike Boyle. Mike is one of the foremost experts in the fields
Michael Boyle: The Evolution of Athletic Posterior Chain Development Read Post »
Key Points: FLOW is a defining feature of not only competitive sport, but also training processes and life in general
If you are reading this article or visit Just Fly Sports often, there is a good chance that you or
5 Ways to Sprint Faster Read Post »
If I’ve found one thing as a coach for a variety of different sports, both on the track and in
5 Keys to Year Round Training Success Read Post »
