Speed, Track, and Football: Expert Roundtable Discussion
In the world of athletic performance, there are two big time sports that carry within them many of the best, […]
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Controversial Sprint Cues, Episode 1: Knees Up!
Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common
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5 Keys to Phenomenal Off-Season Training for Track & Field
“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create
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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I
Answer this question honestly: “Have you improved your speed, vertical jump, or quickness lately, or have you just gotten better
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A Case for Activation: “You Don’t Need a Weatherman to Know Which Way the Wind Blows”
Editor’s Note: Many of you may not be familiar with the “Be Activated” system as taught by Douglas Heel. In
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Training Sprinters and Jumpers with no Barbells: The Basement Gym of Chris Korfist
Guest Post by Chris Korfist “I do not have a power rack, squat rack or even squat standards, yet I
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