Today’s podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the “good drill” ideology and training system.
In the world of modern sports performance, coach Bobby Whyte’s approach stands out for its comprehensive nature. It’s not just about ‘speed’ or ‘skill ‘, but a balanced integration of all aspects of athleticism. This approach reassures athletes that their training is not one-dimensional, but a wide-spanning pyramid of development.
In today’s episode, Bobby speaks on his process to help take basketball players to the edge of their ability, speaking from his perspective as both a basketball skills coach and athletic development coach. This show hits on filling the right bucket an athlete needs, at the right time, taking an integrated view on transference to the game itself, versus a more compartmentalized view. He also keys into the 7 first principles he uses, and refers to, to help push athletes to the overall edge of their ability. Also discussed are the importance of unstructured play, creativity and fun in the development process.
I love these conversations because they help to push the envelope of how the entire athlete training process unfolds, not only on a singular skill or strength side of things.
Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen.
Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com
TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com.
The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at plyomat.net
Podcast: Play in new window | Download (Duration: 1:20:56 — 74.1MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | JioSaavn | Podchaser | Gaana | Email | Deezer | Anghami | RSS
View more podcast episodes at the podcast homepage.
Main Points
2:36– Biomechanical and Mental Focus in Athletics
8:22– Exploring Athletes’ Mental Edge in Sports
13:15– Skill Progression and Creative Athletic Training Approach
14:59– Game-Specific Skill Development in Athletic Training
16:52– Dynamic Drills for Creative Basketball Training
25:55– Enhancing Basketball Performance through Comprehensive Strength Training
32:00– Unstructured Play for Skill Development in Sports
42:25– Ball Handling Impact on Basketball Speed
46:35– Enhancing Basketball Skills Through Dunking Drills
52:17– Creative Skill Development Through Low Rim Dunking
53:42– Fun Training Activities Boost Skill Development Naturally
1:04:20– Optimizing Player Development through Training Principles
1:13:27– Mastery through Obsession: Training Hunting Dogs & Basketball
Bobby Whyte Quotes
(8:40) “The top performing athletes are willing to go into the unknown, right? They don’t have fear of the unknown.” – Bobby Whyte”
(12:33) “The more I’m willing to step into this kind of experimental role of guidance with these athletes, I start to see it doesn’t matter as much about what I’m doing, but the intention behind what I’m doing. And that’s bringing them to the edge of their ability in the direct line of what their goals and dreams are.” – Bobby Whyte
(35:03) “Kids that couldn’t do something, now they can do something. All right, now they can do that. Let’s raise the bar a little bit higher. Let’s make it a little bit more complex. What else can they do? What else can they do? What else can they do? And that’s what I’m. That’s it.” – Bobby Whyte
(44:00) “My guess would be that the best athletes, right, their time (sprinting while dribbling) a ball is a lot closer to their time without a ball than, than the lesser basketball players” – Bobby Whyte
(46:39) “That is normal. That is right now what happens everywhere, because all of the training. It removes all of that stuff, whether it’s a person or a chair of this.” – Bobby Whyte
(47:40) “Sometimes I go, you know, for this game, it’s three on three, but dunks only, right? And now you are forced to kind of step into that unknown, step into that fear that you’ve been avoiding.” – Bobby Whyte
(54:01) “They’re on low rims now. That’s how they learn new dunks. Pro dunkers now are on low rims. It’s like the same mindset, honestly, of taking the thought of the finish away, right? You removed a barrier. Right? You removed a fear.” – Bobby Whyte
(56:36) “Here’s things to do. And no one talks about observing anything. For me, just watching Kids play, watching Kids play before practice, all that stuff. That’s a huge, like, source of inspiration for how we learn and move and then the dynamic pieces as well.” – Joel Smith
(1:19:47) “I lived so much of my life not taking that step, not being anywhere close to the edge, believing, having a vision that I was capable. I was just never willing to take that step.” – Bobby Whyte
Transcript
About Bobby Whyte
Bobby Whyte is an Athletic Performance and Basketball Skill Enhancement Trainer operating out of Northern New Jersey.
Focusing on developing the complete player athlete, Bobby practices the “Evaluate – Educate -Empower” program he experienced first hand growing up training with now world renowned trainers and specialists. His personal journey, beginning with a 12” vertical jump at age 15 to playing and coaching basketball internationally provide him understanding and the confidence needed to tailor programs which maximize individual development. With a quick wit, Bobby makes tough, challenging sessions entertaining.
Bobby is a certified NASM Personal Trainer and FMS Movement Specialist. He’s also certified with I’m Possible Training, the world’s largest basketball training company. He’s worked with athletes ranging from beginner to NBA/NFL/Overseas Professionals. Most recently, he spent 6 months working in China as the Head Strength Coach for the Guangxi Rhinos.
Bobby has the ability and knowledge to develop skill and performance programs to deliver complete, healthy athletes. He believes growth takes place at the edge of ability and it his passion to bring athletes to that edge.
Free Speed Training eBook - Velocity 101
Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention. These include the fundamental aspects of what makes an athlete fast, specific sprint-power concepts, the relevance of "3D" motion, motor learning and more.
Velocity 101 will help you take a leap forward in understanding of what makes athletes fast, and how to train it effectively