This 2-day seminar features 16 hours of instruction that will take you on a practical deep-dive into the innate athletic function of the human body.
The Elastic Essentials, Level 2 course will deliver core principles and intuitive learning opportunities for coaches in multiple realms of high-performance training and programming. Course principles are designed to facilitate improvements in athletic output, longevity, and enjoyment of the total training process.
The Elastic Essentials Level 2 Course focuses on the following areas of performance:
The Pyramid of Athletic Performance:
Sport Skills Built on a Foundation of Human-Level Abilities
- Physical and psychological foundations of performance training
- Pre-requisites for optimal transference of general strength to movement
- Training progression philosophy
8:30am to 5:30pm Friday, July 11 and Saturday, July 12, 2025
Just Fly Sports: Elastic Performance Coach Certification is given upon completion of the Elastic Essentials Online course and Seminar Attendance)
Completion of the Elastic Essentials online course is recommended (but not necessary) prior to taking this seminar, and to receive the Elastic Performance Coaching Certification