This morning workshop will cover a multi-layered approach to:
- How humans learn movement + The real core of technique training
- The backing strength and movement qualities to run (and sprint) effectively
- The critical role of rhythm and breath patterning as gateways to improved times and a more embodied running practice
- How to use running, or sprinting, as a method to balance the body (and mind)
- How to rethink running and sprint drills, in light of actual running technique
This clinic is not exclusive to athletes, hobby runners, or cross-fitters, but is for anybody who wants to run and move better while learning about their body in the process. I guarantee this workshop allows you to reimagine what is possible in your running and sport movement practice.