Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping
Vertical Foundations (Print Edition)
$19.50
Vertical Foundations is the first book to dig deeper; giving the reader the most intimate knowledge available for standing and running jumps off of one or two feet, expert technique, and strength training implications for each piece of standing and running vertical leaps. It covers those technical points and concepts, ignored by many others, that can help athletes to get those valuable vertical inches they deserve in their training!
Over 120 pages and 40,000+ words of valuable information!
Whether you are a strength coach, track coach, basketball coach, volleyball coach, personal trainer, dedicated athlete, or just interested in what makes athletes jump higher, this book is for you.
