Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
Today’s guest is Nick DiMarco. Nick has been the director of sports performance at Elon University since 2018, and is […]
Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of
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Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as
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Speed Training: Understand the Science, Live in the Practice
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this, delivered weekly to your email inbox,
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Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona. Seth was a second-round pick in
Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
Today’s podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been
Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
Today’s podcast features coach Michael Zweifel. Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for the
DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
Today’s episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm,
Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
Today’s episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”. He
Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
Today’s episode features Dan Back. Dan is the founder of “Jump Science”, as well as the creator of the popular
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Tony Holler on The Evolution of a Speed-Based Training Culture
Today’s episode features Tony Holler. Tony is the track coach at Plainfield North High School with 39 years of coaching
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Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is
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