This is an excerpt from my newsletter series, sent on September 22, 2022. To get posts like this, delivered weekly […]
Are the Most Popular Training Exercises the Most Effective Ones? Read Post »
Today’s episode features biomechanics specialist, David Grey. David is the founder of David Grey Rehab, where he works with clients
Today’s episode features Jarod Burton. Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching
Today’s episode features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. Leo has studied from
Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity Read Post »
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory
John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development Read Post »
Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over
Today’s episode features performance coaches James DiBiasio and Collin (CT) Taylor. James and CT work at T3 performance in Avon,
Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount
Today’s episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in NYC. Pat is the creator of
Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training Read Post »
This is a weekly newsletter from July 25th, 2022. I do most of my writing in newsletter form these days,
The Power of the Present Moment in Sports Performance Read Post »
Today’s episode features track and sport performance coach, Jeff Howser. Jeff has been coaching track and field since 1971, and
Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon Read Post »
Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the
Simon Capon on Present-Moment Awareness and Flow-State Cultivation Read Post »
