Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, […]
Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance,
Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a
Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
Today’s episode features Lee Taft. Lee is one of the most highly respected sport speed coaches in the world. His
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Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive and diverse background. He has worked
John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
Today’s episode features John Kiely. John is a senior lecturer in Performance and Innovation at the University of Limerick.
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Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate
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Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
Today’s episode features sports performance coach and sport scientist, Joel Reinhardt. Joel joined Stanford Football’s staff as the assistant sports
Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on
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Are the Most Popular Training Exercises the Most Effective Ones?
This is an excerpt from my newsletter series, sent on September 22, 2022. To get posts like this, delivered weekly
Are the Most Popular Training Exercises the Most Effective Ones? Read Post »
David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
Today’s episode features biomechanics specialist, David Grey. David is the founder of David Grey Rehab, where he works with clients
Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
Today’s episode features Jarod Burton. Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching