Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
Today’s episode brings back Rick Franzblau, assistant AD for Olympic Sports Performance at Clemson University. In his two decades in […]
Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength &
Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to
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Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
Today’s episode welcomes back to the show, Rob Gray, professor at Arizona State University and host of the Perception &
Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting
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Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
Today’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of
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Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor
Proprioception: The 6th Sense
This article is intended to be an update on the Reconstituting Proprioception Training article I did a few years back
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Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
Today’s episode features Will Ratelle. Will is a strength coach, at the University of North Dakota, working with football, basketball,
Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
Today’s episode features strength coach, track coach and writer, Dan John. Dan is a legendary contributor to the world of
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Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
Today’s episode features coach and inventor, Rolf Ohman. Rolf was born in Sweden but grew up in Brisbane, Australia. He
Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
Today’s episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute, and has been a personal trainer