Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
Our guest for today’s show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes […]
How to Correct Body Alignment
One would think fit people have a lower risk of experiencing pain, tightness or chronic injuries stemming from poor posture,
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Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Today’s show features Frank Forencich. Frank is an internationally recognized leader in health and performance education. He has over thirty
Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for “Building Better Athletes” performance
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Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio,
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where
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Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from
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Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada,
James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
Today’s show is with athletic performance coach and long-term athletic development expert, James Baker. James is one of the co-founders