Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the […]
10 Lessons on Athletic Power Development for Maximal Performance and Peaking When it Counts
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper
Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance
Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally
Max Shank on Primal Strength, Elasticity and Holistic Athletic Development
Today’s episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books,
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Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance
Today’s episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports
And Then What? Understanding CNS Sensitivity, Plasticity and Long Term Development in Training
So you are working with a 17-year old football player and you using over speed training and french contrast in
Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science
Today’s episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elite
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3 Things That Great Jumping Athletes Do Well
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up,
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Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters
Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty
Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum
Today’s episode features sports performance coach Scott Salwasser. Scott has been a multiple time guest on this show, talking about
Consciousness and Human Movement: Concepts, Capacity, and Analogy as the Drivers of Skill Acquisition
The list of polarizing topics in the realm of motor learning and skill development is endless: Self organization, cueing, generality
Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention
Today’s episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest
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