Game Speed and Agility: Errors and Solutions
Agility might be the most misunderstood concept in the performance field as our profession lacks a thorough understanding of its […]
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Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development
Today’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works
David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain
Today’s episode features biomechanics specialist and rehabilitation expert, David Grey. David runs the Grey Injury Clinic and helps athletes with
Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum
Today’s episode features Phoenix Suns’ head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent in
Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in Field Sports
Today’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who
Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism
Today’s episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rocky’s Fitness in Santa
Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective)
If you want to be a powerful athlete, you’ve probably looked heavily at ways to boost your max squat number
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Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition
Today’s episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts enthusiast,
Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the
10 Lessons on Athletic Power Development for Maximal Performance and Peaking When it Counts
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper
Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance
Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally