3 More Plyometric Exercises to Jump Higher off One Leg
When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination […]
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Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable
Today’s episode is a special roundtable featuring all previous podcast guests, Jay DeMayo, Jeff Moyer and Michael Zweifel. Jay DeMayo
5 Ways to Create a More Powerful and Energetic Training Environment
If you have a poor energy and intention within the training session, even the best program and the best plans
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Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third”
Today’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former
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5 Posterior Chain Training Methods for Better Sprinting and Jumping
When it comes to training athletes, “posterior chain training,” is one of the buzzwords we tend to hear quite often
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Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration
Today’s episode features Miguel Aragoncillo, strength coach and skill acquisition specialist based out of Boston, MA. Miguel has worked with
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Citrulline Malate: The Most Mis-Used Weapon in Aerobic and Anaerobic Performance
When I first started combining supplement ingredients to make my own “pre-workout recipe,” I was not very familiar with citrulline.
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The Difference of a Non-Conventional, Coordination Focused Warmup on a Training Session
When coaches talk about how important the warmup is to a session, the result is often a bit of a
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Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis
Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training. Experts
Preparing Fast Bowlers According to Their Stage of Learning: Part II
Continued from “Preparing Fast Bowlers According to Their Stage of Learning: Part I” To turn the ‘ON’ button to the
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Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond
Today’s episode features Doug Kechijian, therapist, coach and owner of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from
A Simple System for Better Auto-Regulation of Speed and Power Training
Anyone who has trained knows that training is not a completely linear venture. Even for those fast and consistent responders,
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