Sports Performance Articles

Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement

Today’s episode features Greg Potter. Greg is a former sprint coach (he has written some fantastic Q and A pieces […]

Many of the ideas in this article are pulled from, or directly inspired by, Godel, Escher, Bach: An Eternal Golden

Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Tommy John. Both of these individuals are making

Over the last 9 years since retiring from professional cricket I’ve spent the majority of my time coaching young fast

Today’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University

If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent

Today’s episode features Dr. Ben House. Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, is

The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate

Today’s episode features nutrition consultant and performance coach, Matt Cooper. Matt is a bright young mind who I’ve had many

Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, Massachusetts Jake has his MSc from

This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about

Today’s episode features Irish biomechanics specialist, David Grey. David is highly integrative, and has been influenced by many of the