Sports Performance Articles

A Review of “Knees In” in Squatting and Bilateral Jumping

If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing […]

Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of

Out of 60 bowlers neurotyped over the last 3 years, only 5 have been type 1 dopamine dominant. I was

Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain

Today’s episode features Jake Tuura. Jake is a collegiate strength and conditioning coach, currently working at Youngstown State University. Prior

Are our fast bowlers fitter to bowl or fitter to test? With the advent of strength and conditioning coaches in

Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar

The “hop-step-jump” or the “hop-skip-jump” is better known as the triple jump. In 1911 15.52m was the men’s world record.

Today’s episode features track coach and acupuncture student, Sam Wuest. Sam is finishing his acupuncture degree at New England School

Bounding is a fundamental exercise when it comes to doing several athletic things well: Loading and unloading the posterior chain

Today’s episode features writer and personal trainer Tim Anderson. Tim has been a personal trainer for over 20 years. He