Sports Performance Articles

5 Unconventional Methods to Get Stronger Hamstrings For Athletic Performance

If you are on a mission to get stronger and perform better in your sport, then more likely than not, […]

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and

Today’s episode features coach, biomechanist and inventor Adarian Barr. Adarian has had a number of appearances on this podcast, speaking

Common Sports Nutrition Questions Is alcohol bad for athletes and why? Can branch chained amino acids (BCAAs) help an athlete

Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National

Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam

Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University. Ebonie has a

I am on a constant search for items I can add to my training menu. Being an essentialist at heart,

Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast. Christian is a world-renowned expert

In the event of high jump, many athletes are leaving plenty of height on the table with what they could

Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert

Today’s episode features UK physical preparation coach Sam Portland. Sam has been a strength coach on the elite level for