Sports Performance Articles

One Man’s Dive Into Extreme Isometrics

Please read the title again. Note the first word. The material below is based on an n = 1 experiment. […]

Every intervention has potential positives and negatives: Increased vertical jump 6 inches with a plyometric program but now you’re more

Today’s episode features Keegan Smith, strength coach and founder of the RealMOVEMENT Project. Keegan has worked with the Premiership winning

If you’ve listened to any of Michael’s podcasts on this website, as well as the recent podcasts with Mike Guadango

Today’s episode features Nick DiMarco, director of sports performance at Elon University. With a thorough understanding of training loads, and

Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey. Mike has mentored under coaching

This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept

Today’s episode features Mike Salemi. Mike specializes in human performance and is a sought after international presenter in the field

Today’s episode features Max Aita, head coach of Team Juggernaut weightlifting. Max has been involved in the sports of Weightlifting

If you are on a mission to get stronger and perform better in your sport, then more likely than not,

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group,” a gym and

Today’s episode features coach, biomechanist and inventor Adarian Barr. Adarian has had a number of appearances on this podcast, speaking