Common Sports Nutrition Questions and Answers
Common Sports Nutrition Questions Is alcohol bad for athletes and why? Can branch chained amino acids (BCAAs) help an athlete […]
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Carmen Pata on Practical Strength Training Implementation and Sequencing
Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National
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Ross Jeffs on CNS Dynamics and Speed Training Individualization
Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam
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Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation
Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University. Ebonie has a
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Large Group Training Structure and Activities – The Track and Field Jumps
I am on a constant search for items I can add to my training menu. Being an essentialist at heart,
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Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development
Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast. Christian is a world-renowned expert
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6 High Jump Tips for Your Best Season Yet!
In the event of high jump, many athletes are leaving plenty of height on the table with what they could
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Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance
Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert
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Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance
Today’s episode features UK physical preparation coach Sam Portland. Sam has been a strength coach on the elite level for
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Zig Ziegler on Athletic Performance From the Ground Up
Today’s episode features kinesiologist Zig Zeigler. Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective
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Things Healthier Than Jogging
Things Healthier Than Jogging Leaving toxic relationship/s Juggling plungers Eating a stick of butter Listening to “You’re The Best” from
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Broken Physical Education Models: Fixes For Optimal Athletic Performance and Well-Being
I’ll begin by stating clearly and confidently that the current traditional model of physical education in schools is broken. This
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