Sports Performance Articles

Tony Holler: Bigger Faster Stronger Meets “Feed the Cats”

Today’s episode features track coach Tony Holler, famous for his “Feed the Cats” training system for high school sprinters. He […]

Introduction I started my business called Pacelab Ltd in 2018 with the aim of effectively integrating sports science into the

Today’s episode features sports performance coach Jeremy Frisch. Jeremy is a leader in training young athletes, and has developed a

“Everything is a poison and a medicine” If you stay familiar with this concept, you can avert un-necessary anxiety over

Today’s episode features Jérome Simian, French physical preparation coach. Jérome is a coach who not only has been trained by

Today’s episode features Adarian Barr, biomechanist and inventor. Adarian is a unique coach who sees human movement in a fresh

Sport psychology is without a doubt one of the most important areas in athletic success. Elite, championship-caliber athletes have been

Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big

Skill execution, often referred to as technique, is the key to determining what the main exercises should be in your

Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are

When I first meet a bowler I often get asked the question, ‘I’ve trained hard this winter but I’m not