Sports Performance Articles

Henk Kraaijenhof on Practical Training Transfer in Building Speed and Power

Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show. […]

Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and

Albert Einstein was often asked to explain the general theory of relativity. Jokingly he would explain it as “put your

Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are

For any movement professional, understanding how and when to use PRI activities/concepts can be difficult when your first learn them.

Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic

Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and

This past weekend was an exciting one for track and field fans (and hopefully fans of human performance in general)

Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures

What are the fundamental movements and abilities that every athlete should possess in order to achieve athletic competence? The key

Today’s episode features sport scientist Max Schmarzo. Max is the director of sport science at Resilience Code and the chief

What makes an athlete… “athletic”? It’s an important question to ask if you work with athletes. Those coaches whose full