Sports Performance Articles

How to Awaken the Inner “Movement Animal” of Athletes for Elite Performance

“Everything is a poison and a medicine” If you stay familiar with this concept, you can avert un-necessary anxiety over […]

Today’s episode features Jérome Simian, French physical preparation coach. Jérome is a coach who not only has been trained by

Today’s episode features Adarian Barr, biomechanist and inventor. Adarian is a unique coach who sees human movement in a fresh

Sport psychology is without a doubt one of the most important areas in athletic success. Elite, championship-caliber athletes have been

Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big

Skill execution, often referred to as technique, is the key to determining what the main exercises should be in your

Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are

When I first meet a bowler I often get asked the question, ‘I’ve trained hard this winter but I’m not

Today’s episode features Dr. Emily Splichal, podiatrist and human movement specialist. When it comes to the foot, many coaches and

Here is something to consider: how “alive” is your training program and coaching process when athletes are in the gym?

Today’s episode features Chris Chase, who is currently the Director of Performance for the Memphis Grizzlies. When it comes to