Key Points Instructional language serves as noise for the motor system. Differential learning enhances exploration. Existing theoretical perspectives do not […]
Reorganizing the Athlete’s Brain – Adding Noise as a Function of Neuroplasticity Read Post »
Today’s episode features strength coach and sport scientist, John Kiely. John is a senior lecturer at the university of Lancashire,
John Kiely: Coordination, Variability and the Human Running Machine Read Post »
Today’s podcast features strength coach and sport scientist John Wagle. John is an expert in eccentric loading, periodization, muscle structure
Dr. John Wagle, Training Methods to Optimize Muscle Architecture and Neural Output Read Post »
Have you ever read Bondarchuk or Yessis and found yourself wondering, “I just read a whole page of words and
By Justin Fawley Ever since Tudor Bompa and Leo Matveyev organized Hans Selye’s stress-response models into periodization systems, coaches have
Today’s podcast features Logan Christopher of Legendary Strength and Lost Empire Herbs. Logan Christopher is a strongman, entrepreneur and mental
Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted
Joel Smith: A Lens of my Coaching Viewpoints and Transformations Read Post »
By Michael Zweifel As an S&C professional, I’ve always been impressed with big “numbers” – a huge vertical jump, a
David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement Read Post »
Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots
Editor’s note: Although I have my own particular beliefs about the exact role of vertical and horizontal forces in sprinting,
Questioning Vertical Force Emphasis in Sprinting with Dr. Michael Yessis Read Post »
Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned
Spearheading Functional Balance in Performance Driven Training with Michelle Boland Read Post »
