Sports Performance Articles

Plyometric of the Week #20: Waveform Hurdle Hops

What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot […]

Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human

Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our

If you have followed me on social media since this past spring, you have seen and heard me talk about

Today’s episode features strength coach and sport scientist Mladen Jovanović. Mladen is the owner of complementarytraining.net and is a thought

What is one of the “red pills” when it comes to coaching? Athletic movement is asymmetrical. I am the kind

Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human

In my experience, the running two leg jump is likely the athletic skill with the least knowledge revolving around it,

Today’s episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. Angus is making his second

My approach to coaching fast bowlers and skill acquisition is based on a mathematical model known as the dynamical systems theory (DST). ‘DST is

Today’s episode features track and field master coach, Randy Huntington, who is in his 42nd year of coaching athletes to go

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than