A System of Concurrent Training for Team Sports: Anatoliy P. Bondarchuk and Michael Yessis
Have you ever read Bondarchuk or Yessis and found yourself wondering, “I just read a whole page of words and […]
Optimizing a Periodized Diet and Supplementation for Sprinters and Jumpers: Case Studies and Practical Application
By Justin Fawley Ever since Tudor Bompa and Leo Matveyev organized Hans Selye’s stress-response models into periodization systems, coaches have
Logan Christopher: Flow State Athletic Performance with Anchors, Visualization and Hypnosis
Today’s podcast features Logan Christopher of Legendary Strength and Lost Empire Herbs. Logan Christopher is a strongman, entrepreneur and mental
Joel Smith: A Lens of my Coaching Viewpoints and Transformations
Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted
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Turning the Weight Room Warrior into a Perceptive Monster: The Missing Link in Physical Preparation
By Michael Zweifel As an S&C professional, I’ve always been impressed with big “numbers” – a huge vertical jump, a
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement
David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an
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Jake Schuster: Raw Essentials of Sprint and Jump Transfer and Monitoring in Performance Training
Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots
Questioning Vertical Force Emphasis in Sprinting with Dr. Michael Yessis
Editor’s note: Although I have my own particular beliefs about the exact role of vertical and horizontal forces in sprinting,
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Spearheading Functional Balance in Performance Driven Training with Michelle Boland
Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned
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Plyometric of the Week #20: Waveform Hurdle Hops
What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot
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Unleashing the Power of the Coiling Athletic Core with David Weck
Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human
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A New Paradigm in Biomechanics: Fascia, Rotation, and Waves
Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our
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