Optimizing Axial Position in Bilateral Movements
By Colby Mamigonian When programming for clients or athletes, there should be a constant risk/reward debate going on in […]
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Derek Evely: Training Variety and Sequencing for Advanced Athletes
Today’s episode features track and field coach, and training organization expert Derek Evely. Derek made his original appearance on episode
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Training Mental Toughness Based on Current Literature: A Track Coach’s Perspective
What is mental toughness, and is it possible for us to train it? I believe that we absolutely are able
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Dr. Tommy John: Dynamic Injury Prevention and Movement Optimization
Today’s episode features Dr. Tommy John, chiropractor, sports performance specialist and pioneer in youth sports injury prevention. Dr. John
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Can You Lift Heavy Every Day?
The world of strength training revolves around trends, a very popular one when it comes to getting stronger is the
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Magnesium Supplements: Does Chelation Really Matter?
When it comes to vitamin and mineral supplements, the needs of athletes and the needs of the non-athlete are rarely
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Jorge Carvajal, Zach Even-Esh, Jeremy Frisch: “Let the Kids Play” Youth Athletics and Early Specialization Roundtable
Today’s episode features a special roundtable featuring experts Jorge Carvajal, Zach Even-Esh, and Jeremy Frisch. Together, these coaches have over
Rotational Dunking and Performance Training
If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational
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Christian Thibaudeau: Optimal Peaking, Competing and Coaching Through Neuro-Typing
Today’s episode brings back Christian Thibaudeau, speaking further into neuro-typing, particularly on the impact of brain chemistry on athlete training
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A Review of Christian Thibaudeau’s Neurological and Physical Typing Certification Course
As long as I’ve been a coach, I’ve realized the greatest distinction of experts in the field is their ability
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Using the Cable Chop to Teach Triplanar Function
There is a lot of talk these days in the movement and rehab field on how to achieve optimal function
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Gary Ward: Integrating the Foot into Holistic Human Performance
Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his
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