Sports Performance Articles

Get an Edge on Your Competition – Literally

If you have followed me on social media since this past spring, you have seen and heard me talk about […]

Today’s episode features strength coach and sport scientist Mladen Jovanović. Mladen is the owner of complementarytraining.net and is a thought

What is one of the “red pills” when it comes to coaching? Athletic movement is asymmetrical. I am the kind

Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human

In my experience, the running two leg jump is likely the athletic skill with the least knowledge revolving around it,

Today’s episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. Angus is making his second

My approach to coaching fast bowlers and skill acquisition is based on a mathematical model known as the dynamical systems theory (DST). ‘DST is

Today’s episode features track and field master coach, Randy Huntington, who is in his 42nd year of coaching athletes to go

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than

By Colby Mamigonian When programming for clients or athletes, there should be a constant risk/reward debate going on in

Today’s episode features track and field coach, and training organization expert Derek Evely. Derek made his original appearance on episode

What is mental toughness, and is it possible for us to train it? I believe that we absolutely are able