Today’s episode features Dr. Tommy John, chiropractor, sports performance specialist and pioneer in youth sports injury prevention. Dr. John […]
Dr. Tommy John: Dynamic Injury Prevention and Movement Optimization Read Post »
The world of strength training revolves around trends, a very popular one when it comes to getting stronger is the
Can You Lift Heavy Every Day? Read Post »
When it comes to vitamin and mineral supplements, the needs of athletes and the needs of the non-athlete are rarely
Magnesium Supplements: Does Chelation Really Matter? Read Post »
Today’s episode features a special roundtable featuring experts Jorge Carvajal, Zach Even-Esh, and Jeremy Frisch. Together, these coaches have over
If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational
Rotational Dunking and Performance Training Read Post »
Today’s episode brings back Christian Thibaudeau, speaking further into neuro-typing, particularly on the impact of brain chemistry on athlete training
Christian Thibaudeau: Optimal Peaking, Competing and Coaching Through Neuro-Typing Read Post »
As long as I’ve been a coach, I’ve realized the greatest distinction of experts in the field is their ability
A Review of Christian Thibaudeau’s Neurological and Physical Typing Certification Course Read Post »
There is a lot of talk these days in the movement and rehab field on how to achieve optimal function
Using the Cable Chop to Teach Triplanar Function Read Post »
Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his
Gary Ward: Integrating the Foot into Holistic Human Performance Read Post »
Becoming a coach has been a transformational experience in my life, and is often times a reference point for looking
The Intersection of Life Success and Physical Training Read Post »
Today’s episode features speed and athletic movement expert Lee Taft, making his second appearance on the podcast. Lee has unique
Lee Taft: Dynamic Speed Development Read Post »
Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day
Revisiting “Combo” Workouts and the Power of Inhibition Read Post »
