Here we are.  It’s 2018, and yet we still don’t have everything pegged down with regards to the optimal amount […]
Protein Absorption and Utilization: Maximize Your Meal, or Maximize Your Day? Read Post »
Today’s episode features basketball head coach and strength and conditioning specialist, Scott Thom. Scott has experience in the high school,
Scott Thom: Culture that Transfers from the Weight Room to the Court Read Post »
Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution
Plyometric of the Week #15: Maasai Warrior Pogos Read Post »
Today’s episode features sport performance coach and consultant, Walt Cline.  He is the founder of AMPS Training Systems.  Coach Cline
Walt Cline: Breaking Speed and Power Barriers Read Post »
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
Heel Referencing, A Pathway for Better Rotational Dynamics: Part 2 Read Post »
Today’s episode is a question and answer session where I take user questions from Instagram.  It’s always good to settle
Joel Smith: Speed and Power Training Q&A Read Post »
The goal of the performance coach is to improve on-field performance, not necessarily to make improvements in the weight room
Reactive Training Concepts: The New Wave in Transferable Athletic Performance Read Post »
Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC.  He is the
Pat Davidson: An Educated Approach to the Big Lifts and Primal Movement Read Post »
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
Today’s episode features the return of strength coach Mike Boyle.  Mike is one of the foremost experts in the fields
Michael Boyle: The Evolution of Athletic Posterior Chain Development Read Post »
The concept of GPP (General Preparation Phase) has been in existence for decades. Â Although not as fancy and hyped up
Practical Applications for Athletes in General Preparation Read Post »
Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants.  Alex has over twenty years of experience
Alex Natera: Elite Strength Development for Speed Read Post »
