Walt Cline: Breaking Speed and Power Barriers
Today’s episode features sport performance coach and consultant, Walt Cline. He is the founder of AMPS Training Systems. Coach Cline […]
Walt Cline: Breaking Speed and Power Barriers Read Post »
Heel Referencing, A Pathway for Better Rotational Dynamics: Part 2
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
Heel Referencing, A Pathway for Better Rotational Dynamics: Part 2 Read Post »
Joel Smith: Speed and Power Training Q&A
Today’s episode is a question and answer session where I take user questions from Instagram. It’s always good to settle
Joel Smith: Speed and Power Training Q&A Read Post »
Reactive Training Concepts: The New Wave in Transferable Athletic Performance
The goal of the performance coach is to improve on-field performance, not necessarily to make improvements in the weight room
Reactive Training Concepts: The New Wave in Transferable Athletic Performance Read Post »
Pat Davidson: An Educated Approach to the Big Lifts and Primal Movement
Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC. He is the
Pat Davidson: An Educated Approach to the Big Lifts and Primal Movement Read Post »
Heel Referencing for the Lunge Pattern: A Pathway for Better Rotational Dynamics: Part 1
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
Heel Referencing for the Lunge Pattern: A Pathway for Better Rotational Dynamics: Part 1 Read Post »
Michael Boyle: The Evolution of Athletic Posterior Chain Development
Today’s episode features the return of strength coach Mike Boyle. Mike is one of the foremost experts in the fields
Michael Boyle: The Evolution of Athletic Posterior Chain Development Read Post »
Practical Applications for Athletes in General Preparation
The concept of GPP (General Preparation Phase) has been in existence for decades. Although not as fancy and hyped up
Practical Applications for Athletes in General Preparation Read Post »
Alex Natera: Elite Strength Development for Speed
Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants. Alex has over twenty years of experience
Alex Natera: Elite Strength Development for Speed Read Post »
Mike Goss: “Flying Without Wings” Jump Training
Today’s episode features track and field coach Mike Goss. Mike is a physical education instructor of 20 years, and has
Mike Goss: “Flying Without Wings” Jump Training Read Post »
“Doing Simple Better” The First Priority in Training and Performance
I recently got a message from an athlete telling me that he got his first dunk recently, this being after
“Doing Simple Better” The First Priority in Training and Performance Read Post »
Michael Zweifel: Speed, Perception and On-Field Dominance
Today’s episode features Michael Zweifel, owner of the “Buiding Better Athletes” performance center in Dubuque, Iowa. Michael was a
Michael Zweifel: Speed, Perception and On-Field Dominance Read Post »