Is there really such a thing as over-programming? How can the sports performance industry, with its increasing programming complexity and […]
Application in Building the Robust Athlete: Why Deprogramming Builds Winners, Part II Read Post »
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and
Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement Read Post »
Editor’s Note: This masterpiece of an article series started with PART I, which served as an introduction to differences in
Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has
Nick Davis: “Ice in the Veins,” Mental Skill Creation for High Performance Read Post »
What is the place of single leg movements in training? Are they there as a safe alternative for squats, as
7 Single Leg Training Movements to Ignite Your General Physical Preparation (GPP) Read Post »
Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach
Joseph Coyne: Elite Sprint and Jump Training Read Post »
Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at
Dr. Donald Chu: Plyometric Methods From A Legendary Coach Read Post »
Editor’s Note: Although this is article has directives towards the sporting skill of fast-bowling in cricket, applications are nearly universal.
Today’s guest is Joe DeFranco, owner of DeFranco’s gym. Joe was one of the first coaches I remember reading and
Joe DeFranco: “The Answers Lie in the Gym” Read Post »
Chaos, feel, rhythm, intuition….. is it getting programmed out of athletes? Inevitably, every spring training I see an army of
Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put
Joel Smith Q&A #4: Speed Training, Feet and Fascia, Workout Setups Read Post »
On of the most “specific” looking plyometrics for single leg jumping is also one of the most misunderstood. Master it,
Plyometric of the Week 13: Single Leg Hurdle Hops Read Post »
