“As to methods, there may be a million and then some, but principles are few. The men who grasps principle […]
Trouble Shooting Your Training Program: 5 Powerful Principles for Better Adaptation Read Post »
Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair. Dave has been a contributor to Just
Dave Kerin on Track Jumps and Related Training Read Post »
Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power
Rick Brunner on Sports Supplementation Read Post »
One of the huge components of human performance and training is that of reflexes and rhythm. Rhythm keeps athletes on
3 kBox Movements for Better Sprinting and Jumping Read Post »
Have you wondered about the following crucial topics in sport and speed performance? “Will he be able to transfer an
Cutting Edge Topics of Speed, Power and Performance Read Post »
Today’s guest is Jeff Moyer. Jeff returns for his second appearance on the show, and talks in-depth on training approaches
Not too long ago, I had speed expert Lee Taft on our podcast, which was one of the best, if
Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement Read Post »
Today’s guest is Perry Nickelston. Perry is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and
Is our hyper-attention to time and structure holding us back from being (or coaching) the best athletes we can be?
Time, Structure, Play and Athleticism Read Post »
Today’s episode is the fulfillment of the last call for questions I put out on social media. In the episode,
When I was a young lad interested in improving my athletic performance, there were limited places to find training information.
Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after
