Sports Performance Articles

Getting More Out of Your Med Ball for Coordination and Global Power

The med ball might be the most bastardized tool in the gym. The sad truth is we see the med […]

This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.

The supplement industry is constantly looking for the next big thing. That may be a single ingredient, a new family

This week’s guest is Dan Pfaff, head jumps and multi-events coach at ALTIS, and seasoned veteran of the track and

Travis Hansen The topic of peaking or “supercompensation” is a fascinating one to say the least. The ability to continually

This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach

If you’re like me, many of your learning experiences as an athlete or coach come, not when doing the same

This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached

Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to

This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his

What is one of the fastest ways to build huge levels of strength in team sport, and strength athletes alike?

This week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the