Optimize Your Squat with Inertial Reverse Patterning
If you ask me, there is one movement that is the mark of a healthy and strong athlete: the deep […]
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Ron McKeefery on Professional Aspects of Strength and Conditioning
This week’s guest is Ron McKeefery, vice president of performance and education at PLAE. Ron is also the author of
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High Density Wind-Sprints, and Hindsight on the Creation of a 43” Vertical Jump
I’m not a born athlete, I was never the fastest kid on the playground, or the strongest athlete in the
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Dr. Ken Clark on Sprint Cues and Individualizing Speed Training
This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA. Ken is one of the
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“Many Roads Lead to Rome” Optimal CNS Loading For Peak Performance
Jeff Moyer, DC Sports Training “Many roads lead to Rome.” This is usually a response that one will receive when
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Nitrates and Their Role in Superhero Work Capacity and Better Health
I’m not exactly what you would call a “betting man,” but I would wager some serious cash that you’ve heard
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Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer Training Methods
This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these
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Optimizing Sprint & Jump Training Based on Individual Force-Velocity Profiling
Scott Salwasser, Texas Tech University Editor’s Note: Scott Salwasser is one of the rising names in athletic speed development. If
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Quinn Henoch: Recovery Techniques
This week’s guest is Quinn Henoch. Quinn is the head of rehabilitation for Juggernaut HQ and his gym, Paradigm Performance
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Plyometric of the Week #9: High Magnitude Approach Jumps
The longer I’ve been coaching, the more I’ve realized that the “answer” for better jump or sprint performance often doesn’t
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Angus Ross: Strength Development
This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is
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What Makes An Athlete, and Factors That Really Win Championships: Part III
In physical preparation, you hear talk all the time of 1-rep maxes, vertical jumps, agility tests, readiness indicators, and more.
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