Sports Performance Articles

Bret Contreras: Strength, Speed Training, and Skill Transfer

This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world […]

Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….

This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also

When I was in high school, my basketball team played a small Catholic high school from northern Wisconsin. In watching

This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the

Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians. As

This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we

This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning

When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always

This week’s guest is Daniel Martinez, founder of Entheos Athletics. Daniel has a master’s degree from Edith Cowan University and

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

This week’s guest is Dr. Mike T Nelson, an exercise physiologist, trainer, speaker, and all-around expert on the human body.