When I was in high school, my basketball team played a small Catholic high school from northern Wisconsin. In watching […]
What Makes An Athlete, and Factors That Really Win Championships: Part I Read Post »
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training Read Post »
Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians. As
Corey Peacock: Key Performance Indicators for Fighters Read Post »
This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we
Rana Reider: When and When Not to Use Technology with Athletes Read Post »
This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning
Steve Fudge: Simple, Practical, and Effective Concepts that have Big Ramifications Read Post »
When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always
Phosphatidic Acid: mTOR, Muscle Growth, and Strength Read Post »
This week’s guest is Daniel Martinez, founder of Entheos Athletics. Daniel has a master’s degree from Edith Cowan University and
Daniel Martinez: Jump Profiling and Jumping Better Before You Jump Higher Read Post »
If you are reading this article or visit Just Fly Sports often, there is a good chance that you or
5 Ways to Sprint Faster Read Post »
This week’s guest is Dr. Mike T Nelson, an exercise physiologist, trainer, speaker, and all-around expert on the human body.Â
Mike T Nelson: Nutrition and Physiological Concepts Read Post »
This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned
If I’ve found one thing as a coach for a variety of different sports, both on the track and in
5 Keys to Year Round Training Success Read Post »
It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At
Plyometric of the Week #8 Timed Lateral Barrier Hops Read Post »
