Sports Performance Articles

7 Essential Paradigm Shifts in My Coaching Life (So Far)

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what […]

This week’s guest on the podcast is Mark Watts. Mark is the former education director at EliteFTS, a strength coach

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major

This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the

This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and

There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the

This week’s guest is Jeff Moyer, owner of Dynamic Correspondence (DC) Sports Training in Pittsburgh area, Pennsylvania. Jeff is a

I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all

This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the

If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be

This week’s guest is Carl Valle of Spikesonly.com. Carl is, amongst other sprint and hurdle coaching talents, a speed technology

The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly