Change Your Environment, Elevate Your Performance
In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that […]
Change Your Environment, Elevate Your Performance Read Post »
Three Ways to Supercharge Athletic Power With a “Variable Jump” Component
Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,
Three Ways to Supercharge Athletic Power With a “Variable Jump” Component Read Post »
Plyometric of the Week #4: Speed Box Hops
As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint
Plyometric of the Week #4: Speed Box Hops Read Post »
Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy
The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims
Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy Read Post »
Plyometric of the Week #3: Variable Bounding
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the
Plyometric of the Week #3: Variable Bounding Read Post »
Controversial Sprint Cues, Episode 1: Knees Up!
Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common
Controversial Sprint Cues, Episode 1: Knees Up! Read Post »
Plyometric Exercise of the Week #2: Depth Jump Viking Throw for “All-In-One Power”
Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat
Plyometric Exercise of the Week #2: Depth Jump Viking Throw for “All-In-One Power” Read Post »
3 Myths of Performance Training: Part 2.5 The “Competition Standard” Bias
Continued from Part I / Part II, we’ll jump into two more ideas, and some application regarding the negative aspects
3 Myths of Performance Training: Part 2.5 The “Competition Standard” Bias Read Post »
3 Myths of Performance Training: Part II, The “Competition Standard” Bias
“It’s easier to fool people, than to convince them they’ve been fooled” Mark Twain In our first portion of this
3 Myths of Performance Training: Part II, The “Competition Standard” Bias Read Post »
Plyometric Exercise of the Week: Double Hurdle Depth Jump
Today’s “Plyometric of the Week” is the double hurdle depth jump. This is a powerful movement that sits in the
Plyometric Exercise of the Week: Double Hurdle Depth Jump Read Post »
Intermittent Fasting: The Athlete’s Dilemma
What is Intermittent Fasting? Intermittent Fasting (IF) is a way of scheduling your diet so that all of your calories
Intermittent Fasting: The Athlete’s Dilemma Read Post »
The Absolute Essentials of Vertical Jump, and Athletic Power Training
What is the best way to train vertical jump? Ask the question on an internet forum or social media, and
The Absolute Essentials of Vertical Jump, and Athletic Power Training Read Post »