Sports Performance Articles

3 Myths of Performance Training: Part I, Maximal Strength Tunnel Vision

What if the piece of training you believed most strongly in was the thing holding you or your athletes back

One of the primary determinants of strength expression, especially in complex movements, is inter-muscular coordination: the ability of the muscles

If you could instantly add 20lbs to your deadlift, do 10 extra pushups, or add an inch or two to

One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is

“When you’re on top of your game, change your game” –

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their

Specific work is the most important training component for athletes, but a program without the correct general elements will be

If you are working out in the exact same format that you were five years ago, it is doubtful that

By Paul Cater As mega doses of caffeine and related supplements are championed within the training industry, I would like

In order to get the most out of a sports preparation program, you need to be sure you are doing

Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength