Sports Performance Articles

Plyometric of the Week #6: Integrated Hurdle Hops

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of […]

Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of

Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is

There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

My first experience with flywheel training was with the Versapulley some 15 years ago. The novelty of what is also

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

Just Fly Sports: What are some of the main things you screen for in your assessment protocol for field sport

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that

Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,

As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint