Sports Performance Articles

Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy

The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims […]

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the

Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common

Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat

Continued from Part I / Part II, we’ll jump into two more ideas, and some application regarding the negative aspects

“It’s easier to fool people, than to convince them they’ve been fooled” Mark Twain In our first portion of this

Today’s “Plyometric of the Week” is the double hurdle depth jump. This is a powerful movement that sits in the

What is Intermittent Fasting? Intermittent Fasting (IF) is a way of scheduling your diet so that all of your calories

What is the best way to train vertical jump? Ask the question on an internet forum or social media, and

What if the piece of training you believed most strongly in was the thing holding you or your athletes back

One of the primary determinants of strength expression, especially in complex movements, is inter-muscular coordination: the ability of the muscles