The Athlete Stabilization
Antonio Robustelli In a recent article of mine about recovery, I talked briefly about the concept of “stabilization” in the […]
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Training Sprinters and Jumpers with no Barbells: The Basement Gym of Chris Korfist
Guest Post by Chris Korfist “I do not have a power rack, squat rack or even squat standards, yet I
Training Sprinters and Jumpers with no Barbells: The Basement Gym of Chris Korfist Read Post »
Joel Smith’s Answers to Reader Questions in 2015: Part I
What are the biggest questions in speed and power development? When asked, some typical inquiries are those below: How do
Joel Smith’s Answers to Reader Questions in 2015: Part I Read Post »
Optimizing General Training for Specific Performance Results
Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en
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Gain From Disorder: Applying Anti-Fragile Concepts to Athletics
By Mat Herold: Nassim Nicholas Taleb – an author, professor, and researcher – wrote a book entitled “The Black Swan,”
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18 Pro’s and Con’s of Barbell Strength Training for Athletic Performance
Could it be possible that the training method that brought a person to stardom over a short period could also
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Speed Training Interview with Ryan Banta: Part 3
Anyone can take a workout from the internet or the latest training book, and have their athletes perform it. Basic
Speed Training Interview with Ryan Banta: Part 3 Read Post »
Chris Korfist Interview on Ankle Rocker, Speed, and Vertical Jumping
If you haven’t read Chris Korfist’s articles on ankle rocker and vertical jump, then you are really missing out. How
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Review and Discussion on “Triphasic Training, a High School Manual for Athletes and Coaches”
“Triphasic Training: A High School Strength and Conditioning Manual” is a free resource, available for all athletes and coaches. If
Speed Training Interview with Ryan Banta: Part 2
Track and field is a sport that filters important concepts over into any other athletic endeavor. Even athletes and coaches
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Things I Learned in 2014: Strength, Speed, Psychology, and Better Living
I’m looking forward to the future, and feeling grateful for the past. Mike Rowe 2015 is here (by the time
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Olympic Lifting and Vertical Jump Technique: A Video Case Study and Other Implications for Superhero Athletic Ability
Nine times out of ten, I’ll scan through facebook for a few minutes, and subsequently wish I would have used