Sports Performance Articles

A Performance Analysis of Elite Triple Jumpers

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there. I […]

I just turned 31 this past year, and I couldn’t feel better. Despite this, I have been at a bit

Imagine you were just 100 feet from the top of a 2000 foot sheer rock wall, and just couldn’t make

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of

If strength training and sport science have really come so far in the last 20 years, then why is it

Bench pressing a monumental 40lbs at age 10 was my first training memory, down in the basement of our house,

I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever

Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the

This article continues the “Ultimate Athlete Series”, which deals with common questions that aspiring, talented athletes commonly ask. With the

Max Strength Isn’t Everything Yuri Verkhoshansky might have said it best in Special Strength Manual for Coaches when he said

Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming.

Which Strength/Fitness Sport Should I Participate In??? A Flowchart It seems like everyone likes to freak out over questions such