Sports Performance Articles

Epic Speed Training Interview with Chris Korfist

I got my undergraduate degree in exercise science, but my undergraduate in sprint training came from reading the articles of […]

If strength training and sport science have really come so far in the last 20 years, then why is it

Bench pressing a monumental 40lbs at age 10 was my first training memory, down in the basement of our house,

I am very proud to announce the release of my first full length book, “Vertical Foundations”, the first book ever

Whether you throw shot, disc or javelin there are some basic keys to a successful throwing technique. One of the

This article continues the “Ultimate Athlete Series”, which deals with common questions that aspiring, talented athletes commonly ask. With the

Max Strength Isn’t Everything Yuri Verkhoshansky might have said it best in Special Strength Manual for Coaches when he said

Main points: The majority of times, athletes training in a group dynamic are “OK” to train on cookie-cutter training programming.

Which Strength/Fitness Sport Should I Participate In??? A Flowchart It seems like everyone likes to freak out over questions such

One of the first YouTube high jump channels I noticed years ago was that of Jussi Viita, a high jumper

Speedendurance.com is one of the premier websites in the world regarding anything having to do with the speed development of

I got my formal degrees in exercise science from 4 year colleges, but I learned far more useful track and