Interview with Greg Potter: Speed and Strength Training
About a year ago, I read one of the best collection of thoughts on speed and strength training I can […]
Interview with Greg Potter: Speed and Strength Training Read Post »
Not All Javelins are Created Equal: A Quick Lesson on Meters and Metals
Not every javelin is created equal, nor should it be. If you have been around javelin long enough you might
Not All Javelins are Created Equal: A Quick Lesson on Meters and Metals Read Post »
How to Throw the Javelin: Paper Plane Theory
Grab a piece of paper and make a plane out of it. Build one you think could fly the farthest,
How to Throw the Javelin: Paper Plane Theory Read Post »
Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability.
Optimal Javelin Flight: Physics and Fixes Read Post »
Mastering the workout mindset: The battle within
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach
Mastering the workout mindset: The battle within Read Post »
Long Sprints for Reactive Vertical Power: Part IV
Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking
Long Sprints for Reactive Vertical Power: Part IV Read Post »
Long Sprints for Reactive Vertical Power: Part III
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
Long Sprints for Reactive Vertical Power: Part III Read Post »
Long Sprinting for Reactive Vertical Power: Part II
Want to jump higher off of one leg? Grab your running shoes, head to the track, get a stopwatch, and
Long Sprinting for Reactive Vertical Power: Part II Read Post »
Long Sprinting for Reactive Vertical Power: Part I
Jumping over a bar 7’10.5” high while you stand only 6 feet tall requires a good amount of vertical lift;
Long Sprinting for Reactive Vertical Power: Part I Read Post »
How to Jump Higher in Basketball
There is a question I get every now and then, which also happens to be an issue I had in
How to Jump Higher in Basketball Read Post »
100 Lessons of Strength, Life, and Power
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
100 Lessons of Strength, Life, and Power Read Post »
Plateau Busting 101: Part II Understanding Step Loading Variations
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
Plateau Busting 101: Part II Understanding Step Loading Variations Read Post »