Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. […]
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Mastering the workout mindset: The battle within
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach
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Long Sprints for Reactive Vertical Power: Part IV
Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking
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Long Sprints for Reactive Vertical Power: Part III
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
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Long Sprinting for Reactive Vertical Power: Part II
Want to jump higher off of one leg? Grab your running shoes, head to the track, get a stopwatch, and
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Long Sprinting for Reactive Vertical Power: Part I
Jumping over a bar 7’10.5” high while you stand only 6 feet tall requires a good amount of vertical lift;
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How to Jump Higher in Basketball
There is a question I get every now and then, which also happens to be an issue I had in
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100 Lessons of Strength, Life, and Power
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
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Plateau Busting 101: Part II Understanding Step Loading Variations
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
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Plateau Busting 101: How to arrange training blocks for maximum training gains and consistency
We have all been there, the vicious training plateau. The first few weeks or months of any training program, the
3 Laws of Breakaway Sprint Speed
As I approach 30 years old, I find it easy to maintain or improve my maximal strength levels in the
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Jordan Kilganon Interview: Dunking Every Day for Vertical Gains and Overtraining Misconceptions
For those of you who don’t know who dunk sensation Jordan Kilganon is, here is one of his recent videos: