Sports Performance Articles

Maximizing Performance of the Kettlebell Swing

The kettlebell swing is a fantastic movement for the hips and hamstrings…. if done correctly. Improved speed, power, and vertical […]

The focus of this month’s research is on a deep muscle attached to the front of the spine that most

Adapt or die. It is true in business, culture, and for the purpose of this article, training the human body.

If you are into vertical jump training, the Kettlebell swing is a must-know, must-do tool in your athletic arsenal. Unfortunately,

The Olympics is around the corner, so I would like to provide you with a preview highlighting some of the

You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of

Unless you have learned to maximize the eccentric component of your training, you are likely selling yourself short in your

Summertime for many track and field athletes means sitting by the beach, getting a summer job, and playing Xbox in

By Josh Hurlebaus Fresh off of the men’s 100m dash preview, let’s go and take a look at the women’s

By Josh Hurlebaus If you’re like me, you spent the past week glued to your TV watching the US Olympic

“Wake up, wake up, wake up, it’s the first of the month, to get up, so cash your checks and

By Josh Hurlebaus This preview is slightly different than the other ones. Whereas in the first two previews there was