Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary, […]
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics Read Post »
Believe it or not, jumping and sprinting athletes should strength train differently. Â Of course, if you play a sport (which
Special Strength Training for Jumpers vs. Sprinters Read Post »
Note: This article has a lot of track and field references, but is useful for any athlete. Track season is
A Roadmap of Achieving Peak Performance Read Post »
Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information
The Five Elements of Dunking Read Post »
As a track coach, my job is to be part of a very precise system which focuses on typically one
Integrating T&F Coaching Principles into Team Sports Read Post »
The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your
Three Squat Variations for Athletic Power and Vertical Jump Development Read Post »
Q&A with Josh Hurlebaus on what NOT to say when coaching sprint technique There are things that you should NEVER
Hurlebaus: What NOT to Say When Coaching Sprints Read Post »
Great athletes are strong. Always. The longer I have coached and trained, the more true this statement has become to
Two Commonly Ignored Strength Methods to Supercharge the Power Athlete Read Post »
If there is one specific physical quality that athletes want, it is speed. My day job is to strength train
Interview: Bret Contreras on Strength and Speed Read Post »
A Guide to Hip and Knee Dominant Athletes, and Why Not Knowing the Difference is Holding Back Your Progress There
A Guide to Hip and Knee Dominant Athletes Read Post »
Athletes need deer’s muscles, not those of an ox! At least that is what the opponents of Dr. Yuri Verkhoshansky
3 Strength Training Pitfalls and Solutions Read Post »
Virtually every athlete starts doing Olympic lifts for one of two reasons. Reason 1: Because their coach or gym teacher
How to Jump Higher: Olympic Lifting Lessons and Technique Read Post »
