Sports Performance Articles

Interview on Speed Training with Josh Hurlebaus

I have been a lurker of the “elitetrack.com” forums forever since I can remember looking up training on the Internet. […]

To conclude the explanation of the macronutrients, we must address fat. Generally speaking, Power Athletes and the general public should

There are a lot of exercises available for people out there to increase their vertical. Obviously, getting hyped up, going

The high jump in Russia has been a point of national pride for many years now. If you check out

By Kevin Kuhn In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power

Most training systems and programming today revolves pretty heavily around the Central Nervous System and teaching it to become more

By Kevin Kuhn, MS, CSCS If you are reading this, hopefully you have taken the time to figure out your

Kevin Kuhn, MS, CSCS “He that takes medicine and neglects diet wastes the skill of the physician” – Chinese Proverb

I would like to introduce everyone to my favorite lift in the weightroom for total athleticism. There are a multitude

Simon Hunt is an athletics coach from the UK, and a guy I have known ever since I started looking

Jumping and sprinting are two qualities that any team sport athlete would like to be proficient in. They typically go

Anyone who has been around the sports world, and especially those training specifically for vertical leaping know that volleyball players