Sports Performance Articles

Russian High Jump Training: Part I

The high jump in Russia has been a point of national pride for many years now. If you check out […]

By Kevin Kuhn In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power

Most training systems and programming today revolves pretty heavily around the Central Nervous System and teaching it to become more

By Kevin Kuhn, MS, CSCS If you are reading this, hopefully you have taken the time to figure out your

Kevin Kuhn, MS, CSCS “He that takes medicine and neglects diet wastes the skill of the physician” – Chinese Proverb

I would like to introduce everyone to my favorite lift in the weightroom for total athleticism. There are a multitude

Simon Hunt is an athletics coach from the UK, and a guy I have known ever since I started looking

Jumping and sprinting are two qualities that any team sport athlete would like to be proficient in. They typically go

Anyone who has been around the sports world, and especially those training specifically for vertical leaping know that volleyball players

Just Fly Sports: In training for vertical jump improvement, what are your thoughts on the frequency in which maximal jumps

This post isn’t going to be all that organized, but that is because there isn’t a singular intention for this

Glute/Hip power is essential to being a good athlete. An exercise that I was skeptical of in the past to