This post isn’t going to be all that organized, but that is because there isn’t a singular intention for this

Glute/Hip power is essential to being a good athlete.  An exercise that I was skeptical of in the past to

We all know that many great athletes also have very good numbers in regards to their squat and olympic lift

You can usually tell a decent amount about a persons athleticism just by watching them walk down the street. Very

Most coaches and athletes are interested in how to arrange their training over the weeks and months to some degree….

I would quickly like to state once again, my favorite way to approach Olympic lifting in training.  For some strange

Something I have really discovered over the last couple of years is that explosive weightlifting is a valuable tool in