Most training systems and programming today revolves pretty heavily around the Central Nervous System and teaching it to become more […]
General Strength Development and Landing Pit Plyometrics Read Post »
By Kevin Kuhn, MS, CSCSÂ If you are reading this, hopefully you have taken the time to figure out your
Nutrition for the Power Athlete: Part 2. Protein Read Post »
Kevin Kuhn, MS, CSCS “He that takes medicine and neglects diet wastes the skill of the physician” – Chinese Proverb
Nutrition for the Power Athlete: Part 1. Energy Requirements Read Post »
I would like to introduce everyone to my favorite lift in the weightroom for total athleticism. There are a multitude
Power, Coordination, Balance, Mobility. Introducing the Full Snatch Read Post »
Simon Hunt is an athletics coach from the UK, and a guy I have known ever since I started looking
Interview with Simon Hunt Read Post »
Jumping and sprinting are two qualities that any team sport athlete would like to be proficient in. They typically go
Jump high, but run slow…why? Read Post »
Anyone who has been around the sports world, and especially those training specifically for vertical leaping know that volleyball players
Volleyball and Vertical Jump Read Post »
Just Fly Sports: In training for vertical jump improvement, what are your thoughts on the frequency in which maximal jumps
Interview with Roger Nelsen, January 24, 2012 Read Post »
This post isn’t going to be all that organized, but that is because there isn’t a singular intention for this
Random things I have learned about track speed in the last 5 years Read Post »
Glute/Hip power is essential to being a good athlete. An exercise that I was skeptical of in the past to
Barbell Hip Thrust for Athletic Power Read Post »
A topic that has been of interest to me over the last few years has been that of high frequency
Interview with Roger Nelsen on High Frequency Training Read Post »
We all know that many great athletes also have very good numbers in regards to their squat and olympic lift
