Sports Performance Articles

Barbell Skips

I have been talking to a Russian High Jump coach over the last several months. One question I asked him […]

Most coaches and athletes are interested in how to arrange their training over the weeks and months to some degree….

Welcome to the last section of this installment in “Just Fly Basics”. Here you will learn about how the human

I would quickly like to state once again, my favorite way to approach Olympic lifting in training. For some strange

Having spent as long as I have teaching people how to jump higher I see a lot of the same

Something I have really discovered over the last couple of years is that explosive weightlifting is a valuable tool in

After reading the previous sections, you may be asking yourself: “hmmmm, how should I go about spacing my training out?”,

CoachR.org is a website I have often turned to for resources in track and field. Although many of the articles

The most important, yet perhaps most difficult part of training is learning how it should progress as you move from

Sometimes, athletes may be wondering what the best way to end their strength training might be. In years past, the

Welcome to the second section of five in this series devoted to the basic foundation of training athletes. In the

This is the first article in a series dedicated to simplifying the training process. The reason I am writing this