Sports Performance Articles

10 Training Tips

Number 1 Progress your training volume. Basically, if you did 5,000 meters of bounding last year, and lifted 20,000 tons […]

I am currently relaxing at my parents home in Milwaukee, and everything has died down quite a bit around here

This year’s track season will soon be over, and a new season of training will soon begin. I always enjoyed

It has been a while since I have updated this blog, as life has been busy for me lately, but

I recently purchased a book written in 1985 by Dr. Yuri Verkhoshanski on periodization and training organization. So far it

Tempo in lifting is somewhat of an interesting topic. When I first saw some of the tempo prescriptions that some

You know what I am talking about……or maybe not. Weightlifting Addiction, How to tell if you are a “lifting addict”:

I know this probably sounds like a cheap marketing tactic, but since I am not selling anything, I guess it

Of all plyometric exercises available for athletes, there is one that stands above the rest, and in many ways, was

So you want to jump higher and dunk better right? What is the FASTEST way to get better. This is

I felt like posting this because of some things I have heard lately about the Olympic lifters and powerlifters having

Well, I am at work right now sitting in front of my computer with little to do at the moment,