A Balanced Training Plan
It has been a while since I have updated this blog, as life has been busy for me lately, but […]
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Living Inside of a Parallel Universe
I recently purchased a book written in 1985 by Dr. Yuri Verkhoshanski on periodization and training organization. So far it
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A Matter of Tempo
Tempo in lifting is somewhat of an interesting topic. When I first saw some of the tempo prescriptions that some
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The Weightlifting Addiction
You know what I am talking about……or maybe not. Weightlifting Addiction, How to tell if you are a “lifting addict”:
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Add 20lb to your clean/snatch INSTANTLY!!!
I know this probably sounds like a cheap marketing tactic, but since I am not selling anything, I guess it
Add 20lb to your clean/snatch INSTANTLY!!! Read Post »
Depth Jump Guide
Of all plyometric exercises available for athletes, there is one that stands above the rest, and in many ways, was
Rapid Vertical Jump Improvement
So you want to jump higher and dunk better right? What is the FASTEST way to get better. This is
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Speed Continuum
I felt like posting this because of some things I have heard lately about the Olympic lifters and powerlifters having
My Technical High Jump Manifesto- as of July, 2007
Well, I am at work right now sitting in front of my computer with little to do at the moment,
My Technical High Jump Manifesto- as of July, 2007 Read Post »