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Alex Effer

Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

Today’s podcast is with biomechanics and rehab specialist, Alex Effer. Alex is the owner of Resilient Training, and has extensive […]

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Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength &

Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion Read Post »

Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles: Just Fly Performance Podcast #274

Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of

Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles Read Post »

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