The Truth on Squat Depth for Athletes: A Round Table Discussion with Kelly Baggett, Dave Kerin and Jack Woodrup
You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of […]
Jack Woodrup
Top 5 Vertical Jump Training Mistakes
Having spent as long as I have teaching people how to jump higher I see a lot of the same
Top 5 Vertical Jump Training Mistakes Read Post »